What to expect in your mat class
The original method. The ultimate challenge.
While the popularity of Reformer Pilates continues to grow, we believe the mat deserves just as much attention.
Joseph Pilates developed his method as a complete system of movement, with mat work at its very heart.
At Three Breaths, we honour the foundations of Classical Mat Pilates alongside our thoughtfully designed blend of Pilates and yoga. Our intimate classes allow expert teachers to offer individual guidance, refine technique and layer challenges to suit every ability. Even our most experienced members are often surprised by just how demanding a mat class can be.
Settle into your own space, with soft music, premium mats and all equipment provided. Expect intelligent, full-body movement, a warm and welcoming atmosphere and the perfect balance of challenge and calm.
Whether you're discovering Pilates for the first time or looking to deepen your practice, you'll find a space to build strength, move with confidence and reconnect with yourself.
Leave feeling longer, stronger and calmer.
We’re passionate about helping people to improve their well-being.
We understand how it feels to be utterly exhausted, stressed from work, and drained. Our classes allow you to turn your thoughts inward and switch off from stress and demands. You will build strength, flexibility, and most importantly, techniques to calm your nervous system and unwind.
