https://threebreaths.co.uk/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/18e36b38-a69c-457e-a5a8-10de4803f632/IMG_6028.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/c30d9749-8540-4026-af3c-9ed34ad19f04/IMG_0481.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/20271ca4-1040-439b-836a-367433622030/IMG_4955.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/256826cf-99e7-417a-a61e-fb6ab831b0e2/RM1_0899.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/4a154438-ac6c-4f7b-9cff-e4af1a039df5/IMG_4859+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/f04dd1d6-f956-425e-9946-f3c45f3620c8/IMG_0163.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/fe0c5e66-6f5b-4fa4-9cdc-5eb440824782/RM1_9365.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/f35ae5a8-1170-405a-9309-dcc6c6aee8d1/IMG_0417.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/af7f8dc6-4b5a-498b-91b2-49ed2cf12f3c/RM1_1509.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/d1ce88ec-fbe1-4deb-a625-e4160e366a00/RM1_9367.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/0c115c19-2a68-421b-8aa6-2af8fc1665bd/IMG_0118.jpg Home reformer-pilates-core https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/1686825678843-9PZQDWI0P2NBQLKK27LZ/RM1_1346.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/d7fc239a-0a40-4412-8f86-df6f3f3e01b8/_R7A5709.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/665dc5e4-93c3-4654-ad82-e4641082f3a8/IMG_6047.jpg Home https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/77069f3b-a2f2-408a-b593-6646fc07c61f/IMG_1285.jpg https://threebreaths.co.uk/book-a-class daily 0.75 2025-03-06 https://threebreaths.co.uk/websitetermsandconditions daily 0.75 2025-07-31 https://threebreaths.co.uk/home-1 daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/c3df8bef-18c5-4c52-9c32-c58f7d9ea4c4/IMG_0413.jpg Reformer https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/b5373b05-6e77-4b26-9835-0e75eb84d43a/IMG_4955.jpg Reformer https://threebreaths.co.uk/home-2 daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/c30d9749-8540-4026-af3c-9ed34ad19f04/IMG_0481.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/256826cf-99e7-417a-a61e-fb6ab831b0e2/RM1_0899.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/f04dd1d6-f956-425e-9946-f3c45f3620c8/IMG_0163.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/fe0c5e66-6f5b-4fa4-9cdc-5eb440824782/RM1_9365.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/f35ae5a8-1170-405a-9309-dcc6c6aee8d1/IMG_0417.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/af7f8dc6-4b5a-498b-91b2-49ed2cf12f3c/RM1_1509.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/d1ce88ec-fbe1-4deb-a625-e4160e366a00/RM1_9367.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/0c115c19-2a68-421b-8aa6-2af8fc1665bd/IMG_0118.jpg Yoga reformer-pilates-core https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/1686825678843-9PZQDWI0P2NBQLKK27LZ/RM1_1346.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/d7fc239a-0a40-4412-8f86-df6f3f3e01b8/_R7A5709.jpg Yoga https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/53cd074b-de8c-4f49-a2fc-225515d8498b/RM1_1494.jpg Yoga What to expect when you come to a class When you arrive there will be gentle music playing & you’ll be able to select a space for your mat. We always have spares so don’t worry if you don’t have one. There are a range of props available which can help you feel more comfortable in some postures and equipment for Pilates. Classes begin with a few minutes of relaxation & breathing so that we can really arrive in the space & prepare the body & mind for the practice. We may introduce a theme or a focus at this stage. Once we are settled we will move on to a series of limbers to warm the body up & prepare the joints & muscles for greater movements & asanas. We will progress through a range of movements, (asanas) no previous experience of yoga is necessary as we will provide clear demonstrations and instructions. We also offer a range of modifications & challenges. During a class we will work the whole body. You will improve your strength & flexibility but more importantly you will feel relaxed & refreshed. Classes end with savasana (relaxation) this might be a guided meditation or just time to unwind & absorb the benefits of the practice. We often end the class with an inspirational reading or poem. Ainsley is also a qualified sound therapist so you will often hear crystal bowls during your relaxation. You will leave feeling longer, stronger & relaxed. https://threebreaths.co.uk/home-2-1 daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/0549c14b-1dc8-4f9a-9037-8f1c30119988/RM1_9270.jpg Studio Timetable & Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Studio Timetable & Pricing https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/0549c14b-1dc8-4f9a-9037-8f1c30119988/RM1_9270.jpg Studio Timetable & Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Studio Timetable & Pricing https://threebreaths.co.uk/privacy-policy daily 0.75 2025-07-31 https://threebreaths.co.uk/vouchers daily 0.75 2025-12-21 https://threebreaths.co.uk/vouchers/p/alchemy-sound-bath-with-hannah-saturday-24th-january-630pm-730pm monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61fe8504ca2b68641bbc2572/5477a2a3-0ea1-446c-a0f0-78e3728b303c/IMG_0310.JPEG Gift Vouchers & Events - Alchemy Sound bath with Hannah - Saturday 24th January 6:30pm - 7:30pm - IMG_0310.JPEG